|
MONDAY
Breakfast: 10:15a
Lunch: 2p
Protein Monster: 7:15p
Dinner: 8p
Water intake for the day: 41oz
SUNDAY
Had one free meal today (1/2 buffalo burger, 1/2 a funnel cake)
Rest of the food will be entered shortly (some is in there)
Tons of water -- 2+ Camelbacks' worth (40oz each)
SATURDAY
Had one free meal today (gyro)
Rest of the food will be entered shortly (some is in there)
Tons of water -- 2+ Camelbacks' worth (40oz each)
|
1308 kkal
|
Lemak: 37,85g | Prot: 122,90g | Karb: 116,23g.
Makan Pagi: Hashed Browns, Egg Beaters. Makan Siang: tofutti, sushi rice, Tuna Sashimi. Makan Malam: Balsamic Vinaigrette, Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), Green Peas, Spinach. Camilan/Lainnya: Protein Monster - Chocolate. lagi...
|
|
1907 kkal
|
Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|