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I an so happy. I did zero exercise because of my back and still lost three pounds. That and my back is starting to improve. Another few days of rest and I should be able to start walking again. Six more pounds and 100 pounds gone forever!
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154,7 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 64,0 kg.
Diet diikuti: Cukup Baik.
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799 kkal
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Lemak: 31,08g | Prot: 61,97g | Karb: 71,23g.
Makan Pagi: Peanut Butter, 100% Whole Wheat Pita Bread. Makan Siang: Turkey Smokies, Multi-Grain Bread. Makan Malam: Plantains, Turkey Smokies, Turkey Pepperettes Slims. lagi...
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4418 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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