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Logging weight a little earlier than usual cuz I'm tired of seeing that "gaining 3.4 lbs a week" :)
Really pleased to be back at pre vacation weight with in a week.
So it can be done?!! Oh yes it can.
***appreciate any prayers for my pops... having a test done on the heart this a.m. and may have a stint put in ***
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131,1 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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1968 kkal
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Lemak: 129,37g | Prot: 157,33g | Karb: 45,68g.
Makan Pagi: coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Makan Siang: parm, tuna, duke's, asiago peppercorn, kroger sunflower, MIXED SALAD. Makan Malam: tomato, ground beef. Camilan/Lainnya: ATKINS Carmel Dbl Choc Crunch BAR, almond. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Great job on getting it off of you. And you are looking good FD.
13 Agu 10 oleh anggota: kmartin
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Love your new profile picture - the before & after difference is really noticable. So what program did you use to do a before/after? I want to make one but I don't know how to make my pictures be side by side? I hope your dad's test turns out well.
13 Agu 10 oleh anggota: amanda123
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13 Agu 10 oleh anggota: FLOWERDUDE
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Love your new pics. I'll say a prayer for your Dad. Great job on the weight loss.
13 Agu 10 oleh anggota: Multiplicity1
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Wow, you look great!! Congrats on getting back on track so quickly. And I am saying prayers for your pops.
13 Agu 10 oleh anggota: ctlss
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Great job in getting back to your pre-vacation weight. Hope all goes well with your dad's tests.
13 Agu 10 oleh anggota: KzooPackFan
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Great pic, even better tahn the other one!!
13 Agu 10 oleh anggota: ctlss
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