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I am very happy to find this website, I think it is great!
I am 26 and trying to follow the Atkins WOE.. I love most of the foods but it's the tempation of all the goodies I see around that hinders me!
A little bit about me. I have 3 sons (8,5,3) and a wonderful husband. I have lost 70lbs on my own since the birth of my youngest son.
I have just signed up for a personal training course that starts in September, I would like to lose another 10lbs by then!
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219 kkal
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Lemak: 16,10g | Prot: 11,37g | Karb: 7,05g.
Makan Pagi: Maple leaf Sausage rounds, tea. Makan Siang: cucumber, Cherry tomatoes. lagi...
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2289 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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