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Choc Protein Monster: 4:30a
Post-run yogurt/agave: 7:30a
Breakfast: 9:15a
Lunch: 1:30p
Carrots, almond butter & almonds: 5:15p
Yogurt: 7:30p
Buffalo Burger: 9p
Water intake for the day: 84oz
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1704 kkal
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Lemak: 56,92g | Prot: 178,69g | Karb: 114,59g.
Makan Pagi: Caffe Latte with Soy (Grande), Mozzarella String Cheese, Agave Nectar, Greek Yogurt, plain, nonfat. Makan Siang: blueberries, Small Curd Cottage Cheese 4% Milkfat, cooked egg whites, Mozzarella String Cheese. Makan Malam: bacon, buffalo burger, no bun (w/ketchup). Camilan/Lainnya: Greek Yogurt, plain, nonfat, almonds, carrots, almond butter, Protein Monster - Chocolate. lagi...
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1778 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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