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I'm really hankering to see the '50s on my scale. This morning I was 161, but I'm not logging that in until I see if it sticks for a week.
Following advice in the "10 Things You Need To Know" video (http://www.fatsecret.com/Community.aspx?pa=fp&t=39541), I threw a can of Progresso soup in the blender this morning and then nuked the puree. I actually like blended soups much better than watery soups, so this is something I can live with long term if it works...or even if it doesn't.
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1222 kkal
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Lemak: 14,64g | Prot: 20,85g | Karb: 49,00g.
Makan Pagi: Progresso Zesty Santa Fe Style Chicken soup, coffee. Makan Siang: Slim-Fast Cappuccino Delight. Makan Malam: Wonderful. Camilan/Lainnya: Super B-Complex, Women's One Daily, Calcium Citrate (400 mg) + D3 (500 IU), Omega 3 Fish Oil (1,000 mg), Evening Primrose Oil (1,000 mg), Flax Oil (1200 mg). lagi...
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