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Well, today is payday so I'll be able to go grocery shopping and plan out my meals for next week and hopefully ensure better results. On day 4 of Insanity and I get to do pure cardio tonight. I'm feeling a little better about myself. I just want to keep my focus on the feeling of strength and empowerment rather than the weight loss. But losing weight would definitely be ok too ;)
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1369 kkal
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Lemak: 70,80g | Prot: 78,48g | Karb: 105,06g.
Makan Pagi: Ketchup, Mild Cheddar Shredded, Egg. Makan Siang: lettuce, spinach, provolone, Mayonnaise, 6" Turkey Breast. Camilan/Lainnya: Advantage Milk Chocolate Delight Shake, Oats & Honey Chewy Granola Bar, sunbelt chocolate chip granola, wild strawberry crystal light. lagi...
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