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Breakfast: 9:30a
Lunch: 1:15p
Snack: 4p
Ahi Tuna, Chips & Guac: 5:45p
Dinner: 9:30p
Water intake for the day: 120oz
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1851 kkal
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Lemak: 72,67g | Prot: 165,86g | Karb: 138,63g.
Makan Pagi: Chicken on Flatbread with Hummus. Makan Siang: Yellowtail Sashimi, Soy Sauce, Salmon Sashimi, Tuna Sashimi, Japanese Seaweed Salad (Wakame). Makan Malam: Avocados, Mozzarella String Cheese. Camilan/Lainnya: Ahi Tuna, Tortilla Corn Chips, Guacamole with Tomatoes, Sweet Cherries, Small Curd Cottage Cheese 4% Milkfat. lagi...
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