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Yay! I'm down about nine pounds since I started, my rings fit me again, and my morning blood pressure is dropping down into the "normal" range. I don't know what else I could ask for! Got through an extremely trying three days (at work AND home) without being worse for the wear, and still managed to keep on track, with my ketone levels being high enough to know that I'm still burning fat this morning.
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2274 kkal
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Lemak: 162,17g | Prot: 161,65g | Karb: 43,61g.
Makan Pagi: Coffee (Brewed From Grounds), Eggs, Sausage Patty. Makan Siang: Bacon, Colby Jack Cheese, Ranch Dressing, Chicharrones, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Makan Malam: Brussels Sprouts, Pepsi One, Carb Zero Bread, Onion, Pork Loin, Low Carb BBQ Sauce. Camilan/Lainnya: Russel Stover Sugar Free Toffee Square, Wholly Guacamole Snack Pack, Chicharrones, Water. lagi...
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