getting better at staying in track!
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75,7 kg
Sejauh ini Berkurang: 104,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 58,02g | Prot: 70,93g | Karb: 34,33g.
Makan Pagi: Bacon, My Chocolate Frosty, Winco Whey Protein. Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Wild Harvest Mixed Greens & Spinach Salad, Blue Diamond Whole Natural Almonds. Makan Malam: Butter , Cooked Artichoke (from Fresh). Camilan/Lainnya: Winco Whey Protein, My Chocolate Frosty. lagi...
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berat badan stabil
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