Jurnal Clint KKong, 09 Okt 19

Showing some progress. Eating healthier this past week and exercising. Taking rest days and sleeping better.

91 kg Sejauh ini Berkurang: 14 kg.    Sisa: 2 kg.    Diet diikuti: Cukup Baik.

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1882 kkal

Lemak: 70,42g | Prot: 121,43g | Karb: 194,60g.   Makan Pagi: USN Diet Fuel Ultralean, Bananas . Makan Siang: Woolworths Prawn & Avo Pasta Salad. Makan Malam: Cheddar Cheese , Creamed Cauliflower, Cooked Vegetables (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Huletts Brown Sugar, Woolworths Moist Sliced Biltong, Apples , Coffee with Milk. lagi...