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Breakfast: 9:15a
Lunch: 1p (cheat meal - croque madame, fries, berries)
Snack: 5:45p
Dinner: 8:30p
Water intake for the day: 50oz + 2/3 small camelback bladder
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1173 kkal
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Lemak: 48,27g | Prot: 98,00g | Karb: 71,82g.
Makan Pagi: Tomatoes, Spinach, 100% Liquid Egg Whites. Makan Malam: Pinot Gris (Grigio) Wine, Avocados, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Marinara Pasta Sauce. Camilan/Lainnya: Mozzarella String Cheese, Protein Monster Vanilla Protein Drink (Odwalla). lagi...
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2334 kkal
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Latihan:
Hiking - 2 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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