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Breakfast: 9a
Yogurt snack: 1:15p
Hot dog: 3:30p
Dinner: 8p
Chocolate: 9:30p
Water intake for the day: 82oz
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1566 kkal
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Lemak: 62,64g | Prot: 128,70g | Karb: 118,69g.
Makan Pagi: Granulated Sugar, 2% Fat Milk, Coffee, 4% Small Curd Cottage Cheese, Blueberry Greek Yogurt, Old Country Style Muesli. Makan Siang: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Makan Malam: Craisins 100 Calorie Pack, Spinach, Beef Steak, Marinara Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Camilan/Lainnya: Milk Chocolate Bar, Strawberry Greek Yogurt. lagi...
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