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Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
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135,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 26,9 kg.
Diet diikuti: Tidak Berlaku.
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1637 kkal
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Lemak: 112,39g | Prot: 126,68g | Karb: 29,30g.
Makan Pagi: Sriracha, Coffee, Half and Half, Shredded Colby Jack, Coconut Oil, Eggs. Makan Siang: My Essentials Tomato Sauce, Chopped Frozen Green Peppers, Chopped Frozen Onions, Rotel Diced Tomatoes, Ground Beef. Makan Malam: Bacon, Hebrew National Hot dog, Tomato , Five Guys Cheese, Five Guys Patty, Green Leaf Lettuce. Camilan/Lainnya: Protein Shake - Chocolate, Coffee, Water. lagi...
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4161 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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