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As I drink my coffee I feel proud of surviving today. Weekends are the worst. Having 3 good meals seems not enough and I would just eat nonstop. Today I feel happy. Morning jog went well. No pap bread pasta. Just my normal low carb foods. One day at a time I will get there...
Lihat Kalender Diet, 21 September 2019:
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1224 kkal
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Lemak: 110,18g | Prot: 32,44g | Karb: 25,81g.
Makan Pagi: Coffee, Egg (Whole) , Butter (Salted) , Coconut Oil, PnP Fresh Cream. Makan Siang: Cow Feet, Woolworths Hass Avocado. Makan Malam: Coconut Oil, McCain Country Crop, Woolworths Hass Avocado, Eskort Round Cut Bacon. Camilan/Lainnya: PnP Fresh Cream, Coffee, Lifestyle Food Chia Seeds, Brookes Low-Cal. lagi...
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