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Didn’t eat breakfast. Ate well except not enough fruits/veggies/fiber. Forgot supplements again. Did well with water, could have had more. Fries and tots were good-no dessert b:c of tot splurge.
Lihat Kalender Diet, 18 September 2019:
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1322 kkal
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Lemak: 40,81g | Prot: 59,07g | Karb: 109,65g.
Makan Pagi: General Mills Oat Cluster Cheerios Crunch, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg , Bacon, Lettuce and Tomato Sandwich with Spread. Makan Malam: Marie's Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad, Clean Eatz Meat Lovers Pizza Pasta. Camilan/Lainnya: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. lagi...
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