|
Our Neighborhood Watch enjoyed our 20th National Night Out. We had a barbecue with pot-luck with expected treats such as Mrs. Gorrells homeade famous Peach cobbler made with butter & The Davis's homeade icecream(this brings the fire dept. and police our way). We're the oldest neighborhood in our area. Most of my neighbors are between 83 and 97, lots of longevity around here. There are a lot of hugs, talking and laughter. I know my neighborhood will change because I can see age taking over and a lot of them are fading away with illness. I am holding on to these times.
I woke up with tight shut eyes, and probably would have slept in until at least 10 if I could have. Cup of coffee in hand and some homegrown grapes from neighbors started my day. I put my weight in before going to the gym , I am guessing what my number is today.I planned for moderation last night but it went on the back burner so I am sure my weight has gone up today. Now I am making strides to get some exercise in today, happy mid-week everyone.
Got back to the gym. I guestimated my weight correct as I went up as expected but that homemade cobbler and vanilla icecream was worth it. TOWANDA!!
|
1197 kkal
|
Lemak: 29,59g | Prot: 45,20g | Karb: 209,57g.
Makan Pagi: coffee, grapes. Makan Siang: california rolls, tortilla chips, guacamole, blue berries. Makan Malam: salsa, salad, chicken thigh, chicken leg. Camilan/Lainnya: blue berries, watermelon. lagi...
|
|
3208 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair Master - 50 menit, Istirahat - 8 jam dan 10 menit, Tidur - 8 jam. lagi...
|
|