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So...today is my official kickoff of Barry's bootcamp. I bombed yesterday eating almost 2000 calories full of healthy and not so healthy foods. The little brownie bites weren't so little after eating 3! Anyway last week for the latter I pushed my calories back to 1500, only going over a couple points one day. I resume that schedule in hopes that by the end of the month with a diet change and exercise I look tremendously better by the end of August going into the fall!
Let's begin...!!!!!!!!
also...
Today the BMI calculator says I'm 26.6 of body fat...
That means I'm OVERWEIGHT by almost 2%. Either way I'm trying to get my BMI right smack in the middle of Normal weight, and 120 is a good weight apparently for me to achieve that goal.
I'm tired of this pudgy belly, so I'm awaiting Barry's Bootcamp to work it's abtastic results lol
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1532 kkal
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Lemak: 36,78g | Prot: 45,98g | Karb: 268,75g.
Makan Pagi: banana nut cheerios, bottled water. Makan Siang: baked ruffles, red grapes, water, cheese raviolli lean cuisine. Makan Malam: skinless chicken breast, shredded mild cheddar, simply orange juice, hard boiled egg no yoke, craisins, shredded carrots, spinach, kraft italian dressing. Camilan/Lainnya: fiber plus, lays barbeque chips, fiber plus, chocolate milk, 100 calorie snack. lagi...
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1681 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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