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I am extremely tired today. I did not eat the amount of calories I was suppose to eat so maybe that is the problem but I am not that hungry. I did not get up early and do my walking but I did go out at lunch and walk for 20 minutes which I had hoped would get me through the 2 o'clock doldrums but it didn't. So I am heading off to bed without doing all the studying I was suppose to do. I have a very busy next two days but I will try to fit it all in. I would be fine if they would only add an extra day to my week.
Lihat Kalender Diet, 21 Februari 2013:
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1221 kkal
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Lemak: 40,28g | Prot: 65,82g | Karb: 153,16g.
Makan Pagi: Maple & Brown Sugar Quaker Instant Oatmeal. Makan Siang: Astro Zero Yogurt, Spicy Thai Sweet Chili Tuna. Makan Malam: McCain breakfast potatoes, spinach, balsamic dressing, tomatoe, cucumber, Ham & Cheese Breakfast Casser. Camilan/Lainnya: Chapman's frozen yogurt, milk, laughing cow, Wasa. lagi...
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3717 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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