I think I need to change my diet. On my own diet just trying to eat low carbs. Not losing like I should. I think I might try weight watchers for a while and see how that goes. Sure hope I have better luck.
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2142 kkal
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Lemak: 115,04g | Prot: 88,08g | Karb: 199,12g.
Makan Pagi: Fat Free Milk, splenda, oatmeal. Makan Malam: Lumberjack mixed vegetable, sour cream, prime rib sizzlin skillet dinner. Camilan/Lainnya: peanut butter cookie, peanut butter cookie, fudge bar, peanut butter cookie, banana. lagi...
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3146 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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