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Its a new day today! A fresh start I am going to exercise hard today :)
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1926 kkal
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Lemak: 86,35g | Prot: 102,64g | Karb: 187,74g.
Makan Pagi: egg, earth grains thin buns, half and half. Makan Siang: pepper jack cheese stick. Makan Malam: roast beef deli meat, swiss cheese, ciabatta sanswich rolls, tator tots. Camilan/Lainnya: fudge bar. lagi...
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3146 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
i just did man and it kicked my butt but i burn 400 calories
31 Jul 10 oleh anggota: swails
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Sejarah Berat Badan dream maker
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