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Just got home from work a little hungry. I must find something healthy to eat before I blow it again like last night. Evenings are the hardest for me. I'm thinking I will maybe make some scallops to night. I must get on the tread mill tonight as well.
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1887 kkal
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Lemak: 156,15g | Prot: 86,34g | Karb: 49,52g.
Makan Pagi: Natural Whey Protein - Vanilla, half and half. Makan Siang: italian dressing, real bacon bits, pepper jack cheese stick, cashews, lettuce. Makan Malam: cheddar brat. Camilan/Lainnya: diet pepsi. lagi...
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3573 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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