Jurnal Aaron_Aleman, 28 Jul 10

Finally using one of the recipes i saw on this site. APPLE CRISPS. its 260 calories. going to use a splenda substitute maybe that will lower it more. will see.

---

1500 kkal

Lemak: 38,60g | Prot: 93,68g | Karb: 196,09g.   Makan Pagi: Italian Cut Green Beans, Oatmeal, Coffee (Brewed From Grounds). Makan Siang: French Fries (Child), Green Snap Beans, Chicken Breast (Skin Not Eaten). Makan Malam: italian green beans, carrots, Hamburger Helper - Crunchy Taco. Camilan/Lainnya: cottage cheese, Apple Crisp, santitas, salsa, Green Tea, Raisins. lagi...

4366 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 5 jam dan 30 menit, Latihan Beban (Sedang) - 1 jam dan 45 menit, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam. lagi...