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slowly getting back on track. ditched the naturopath direction to ditch dairy. have added low fat cream, greek yogurt , cheese and 1% milk into my food plan. reading the ten commandments diet book. talks about strategy and changing problem behaviors around food. it's what I need right now. slowly getting back into walking as well. Lost 3 pounds at last week's TOPS weigh in. strongly considering changing to the Monday night group. I think I have more in common with that group than the one I attend now. Also am back to prepping food for work week, especially chopped salad and healthier dessert when I think I need a bit of something sweet. this week frozen banana treat dipped in 70% dark chocolate. Estimate about 50 calories a piece .
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2040 kkal
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Lemak: 105,36g | Prot: 104,60g | Karb: 189,74g.
Makan Pagi: e.d. Smith Syrup, Compliments Large Eggs, Navels Oranges, Raisins (Seedless) , Webber Naturals Ground Flaxseed , Great Value Steel Cut Oats, Walnuts, No Name Skim Milk Powder. Makan Siang: Carrots , Red Onions, Heinz Mustard, Green Leaf Lettuce , Heinz Ketchup No Sugar Added, Bick's Sweet Green Relish, Great Value Light Marble Cheese, Lean Ground Beef. Makan Malam: Cherry Tomatoes, Cucumber (with Peel) , Mann's Sugar Snap Peas, Kirkland Signature Unsalted Mixed Nuts. Camilan/Lainnya: Your Fresh Market Crispy Chicken Wings, Gooseberries, Almonds , Apples . lagi...
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