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Started the Ramen Noodle diet yesterday a feel reasonably satisfied by it. hope this challenge can help me out with my weight. I also need to learn to control my sugar cravings cause they are through the roof right now. not going to be easy but will over come the temptation.
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1500 kkal
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Lemak: 38,60g | Prot: 93,68g | Karb: 196,09g.
Makan Pagi: Italian Cut Green Beans, Oatmeal, Coffee (Brewed From Grounds). Makan Siang: French Fries (Child), Green Snap Beans, Chicken Breast (Skin Not Eaten). Makan Malam: italian green beans, carrots, Hamburger Helper - Crunchy Taco. Camilan/Lainnya: cottage cheese, Apple Crisp, santitas, salsa, Green Tea, Raisins. lagi...
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4366 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam dan 30 menit, Latihan Beban (Sedang) - 1 jam dan 45 menit, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam. lagi...
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