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I've had a rough couple of weeks trying to stay motivated and on track. Had a few days that I went over my calories and I ate fast food for breakfast, lunch, and dinner last Friday. Yikes! I was so upset with myself too when I realized what I had done. Last night while I was laying in bed trying to fall asleep I told myself that I gotta get outta this funk and get back on track. Can't let the food and depression win. Looking for 220lbs by the end of the month.
Lihat Kalender Diet, 11 Februari 2013:
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1252 kkal
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Lemak: 22,02g | Prot: 44,44g | Karb: 233,46g.
Makan Pagi: Bananas, Tropical Gold Pineapple Chunks, Frozen Peaches, Frozen Whole Strawberries, Light & Fit Yogurt - Vanilla. Makan Siang: Club Crackers Original, Light Chicken Vegetable Rotini (Progresso). Makan Malam: Culinary Collection Fiesta Grilled Chicken. Camilan/Lainnya: Special K Granola Bars - Dark Chocolate, Bananas, fudge drizzled double chocolate chip cookies - snack well's, Special K Cereal Bars - Strawberry, Fuji Apples. lagi...
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2662 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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