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Superfood juice: 8:30a Oatmeal: 10a Coffee: 10a-12p Salad w/smoked salmon: 12:45p Eggs & Toast w/almond butter: 3p Cutie snack: 4:30p Tilapia, Kale and Risotto: 8:30p Water Intake for the day: 58oz BEFORE PIC! This was taken on June 5, 2010 at a wedding of two close friends. Too bad it's only a headshot ... I'll see if I can find something better.
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1467 kkal
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Lemak: 52,35g | Prot: 86,46g | Karb: 177,85g.
Makan Pagi: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, half-caff), oatmeal cinnamon blueberry flaxseed, Superfood (Micronutrient Fruit Juice Drink). Makan Siang: Smoked Salmon, Mixed Salad Green. Makan Malam: Tilapia (Fish), Kale, Creamy Parmesan Risotto. Camilan/Lainnya: Mint Chocolate Chip Cutie, almond butter, 100% Multi-Grain Bread, hard-boiled eggs. lagi...
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 Komentar
Not bad. Just make sure you are drinking lots of water. Watch the creamer and we need to up your protein. Keep logging!
27 Jul 10 oleh anggota: TrainerSol
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Creamer -- I know, I know, haha -- if we reduce it, I will just drink less coffee, which would also be less dehydrating ... or I could switch to a coffee lightener that's less processed.
27 Jul 10 oleh anggota: runnette
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