Jurnal bebivens89, 26 Jul 10

I couldn't wait until Saturday to record this. 50 pounds lost! Whooo Hoooo! I'm so excited. It took only 7 months.

Now I plan on trying to tone up, especially my arms and upper legs. I need to get some free weights or something, cuz the gym's weights are really lacking until I'm able to go back to my University gym. I even signed up to take a weight lifting class next quarter to FORCE me to do it. I was watching Oprah the other day and P!nk was on and talking about how she toned A LOT with that P90X system. Maybe I'll look in to it, but I think its outta my price range. I'm sure home calisthenics will do the trick regardless.

77,1 kg Sejauh ini Berkurang: 22,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1562 kkal

Lemak: 56,40g | Prot: 78,40g | Karb: 188,49g.   Makan Pagi: mexican blend, eggs. Makan Siang: corn chips, steak, boneless skinless, refried beans, corn tortilla. Makan Malam: coke, carl's junior fries, big hamburger. lagi...

2706 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Tidur - 7 jam dan 40 menit, Istirahat - 8 jam, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...