|
I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.
Lihat Kalender Diet, 06 Februari 2013:
|
1242 kkal
|
Lemak: 106,25g | Prot: 53,28g | Karb: 20,23g.
Makan Pagi: olive oil, Unsalted Butter Stick, heavy cream, egg. Makan Siang: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Makan Malam: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Camilan/Lainnya: cbark, boursin cheese. lagi...
|
|