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damn....fasting did not work today...lol...i broke down and had taco bell..and quite a lot of it, i sure dont have self control like i used to..
Lihat Kalender Diet, 04 Februari 2013:
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2055 kkal
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Lemak: 90,50g | Prot: 78,50g | Karb: 230,50g.
Makan Pagi: kroger milk, special k red berries. Makan Malam: mexican pizza, chili cheese burrito, meximelt, chalupa supreme steak, soft taco supreme. Camilan/Lainnya: cookie sandwich taco bell. lagi...
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3441 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Senam (Berat, Misalnya Push Up) - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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