Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2019
|
76,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
2170 kkal
|
Lemak: 52,23g | Prot: 120,29g | Karb: 116,77g.
Makan Pagi: Turkey Bacon, Coffee (Brewed From Grounds), Kirkland Signature Smoked Salmon, Egg White, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Cucumber, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Tomatoes, America's Choice Bacon Thick Sliced, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Anheuser-Busch Bud Light Beer, Martini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Coors Light Beer (Bottle), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lagi...
|
|
2282 kkal
|
Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Gmcferren
|