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So I made it to day 7 already! The no dairy part is a lot easier than i was expecting it to be. Planning meals in advance that don't require cheese has really helped. I've also dedicated two nights a week to prepping salads/fruit/snackies so when I'm hungry I have something to snack on.
As far as how i feel... i feel fantastic. i havent had this much energy in a really long time! I havent been waking up a million times during the night either. I've even lost 1.4lbs so only 7.6 more to go! :-)
As for the products themselves, my three favorites so far are:
Mocha Meal Replacement Shake - tastes kinda like a coffee frappucino!
Mango Strawberry Spark
Oasis (stress relief drink)
Lihat Kalender Diet, 04 Februari 2013:
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1752 kkal
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Lemak: 75,64g | Prot: 113,07g | Karb: 117,07g.
Makan Pagi: advocare mocha shake, spark. Makan Siang: balsamic newmans own, chicken breast, romaine, cucumbers, avocado, tomatoes. Makan Malam: dreamfields, crushed tomatoes, peppers, ground beef. Camilan/Lainnya: teddie peanut butter, josephs hummus, sweet pepper, celery. lagi...
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2193 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Lari - 10 km/jam - 12 menit, Istirahat - 5 jam dan 23 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam. lagi...
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