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It's 8:00pm and I've done my abs workout already..but i still have to do my cardio dance. Which I'm gonna do in a few...lol...just gotta get motivated...
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794 kkal
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Lemak: 23,11g | Prot: 23,54g | Karb: 130,48g.
Makan Pagi: active lifestyle maple brown sugar and pecan oatmeal, granny smith apple, banana. Makan Siang: campbell's chicken noodle soup, grilled cheese sandwich. Camilan/Lainnya: orange. lagi...
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2632 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ashley Sewards
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