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So I wasn't able to workout when I wanted to yesterday....so that will count as my 1 day of rest...lol...I'll work out for the next 5 days straight.
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794 kkal
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Lemak: 23,11g | Prot: 23,54g | Karb: 130,48g.
Makan Pagi: active lifestyle maple brown sugar and pecan oatmeal, granny smith apple, banana. Makan Siang: campbell's chicken noodle soup, grilled cheese sandwich. Camilan/Lainnya: orange. lagi...
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2632 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ashley Sewards
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