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Getting ready to start a new weight loss challenge and getting ahead of myself by not buying the ice cream bars I had planned.
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1701 kkal
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Lemak: 47,92g | Prot: 103,89g | Karb: 214,29g.
Makan Pagi: VIP Use Like Fresh Mixed Fruit, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Great Value Fat Free Coffee Creamer. Makan Siang: Chocolate Fudge, Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Unsweetened Iced Tea, Trader Joe's Dried Apricots. Makan Malam: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Broccoli with Cheese Sauce, Unsweetened Iced Tea, Skinless Chicken Breast. Camilan/Lainnya: Bolthouse Farms Protein Plus - Chocolate, Coca-Cola Diet Coke (Can), Bolthouse Farms Protein Plus - Chocolate, Coca-Cola Diet Coke (Can), Pecan Nuts, Great Value Non-Dairy Coffee Creamer, Coffee. lagi...
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1880 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Sarah Bru
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