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Well, today was the first day of mine and Ali's challenge. I am really gonna try hard to do what the challenge says to do. I bought a 24 pack of bottled water, so I can drink plenty of that, and I found a really good cardio workout that lasts for 30 mins. I'm ready to start losing!!
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1666 kkal
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Lemak: 54,56g | Prot: 57,07g | Karb: 244,38g.
Makan Malam: stouffer's french bread pizza, healthy choice vegetable barley soup, grilled cheese, goldfish crackers pepperidge farm, clementine. Camilan/Lainnya: quaker summer berry oatmeal, slim fast shake, granny smith apple, turkey hot dog, kraft macaroni and cheese. lagi...
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2284 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 12 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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