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technically, I am 10 lbs down from the ridiculous number I saw at urgent care 2 weeks ago. I never weighed in on that one because I didn't see it as accurate and it was sort of my wake up call considering my blood pressure was through the roof too.
Anyway, since conscious dieting for a week, I've lost 6 lbs. I guess it's an ok start. This whole new blood pressure thing has me worried though. Gonna make an appointment and see whats going on.
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1490 kkal
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Lemak: 68,20g | Prot: 98,78g | Karb: 18,74g.
Makan Pagi: Boiled Egg, Egg Drop Soup. Makan Siang: Bacon Ultimate Cheeseburger (No Bun). Makan Malam: Progresso Creamy Garlic Parmesan Pasta, Skinless Chicken Breast. Camilan/Lainnya: Red Table Wine, Vodka. lagi...
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