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My husband, Justin, has been on Atkins with me. He is surpassing me greatly with the weight loss. I am so proud of him for sticking to it for so long. But lately, he keeps mentioning that he wants ice cream. So, last night, I stuck the ice cream maker barrell in the freezer and found a recipe online for peanut butter ice cream (yummm). Oh, and it's a low carb recipe. So, first thing I did this morning was churn it. I did add in 2 Tbsp of semi sweet mini choc chips at his request. I tasted a small amount and it is soooo good. It doesn't even taste like it's sugar free.
So, now my dilema is whether or not a 1/2 cup will throw me out of ketosis. I was only able to reach ketosis by doing a 3 day fat fast.
I'm not sure if I want to risk it, but I'm also not sure if I can resist the ice cream.
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1208 kkal
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Lemak: 73,81g | Prot: 105,94g | Karb: 30,21g.
Makan Pagi: water, egg white, egg, turkey bacon. Makan Siang: unsweet tea, Atkins Creamy Italian Dressing, curly's chicken, bacon pieces, sunflower seed, grape tomato, gorgonzola, romaine. Makan Malam: diet coke, Atkins Creamy Italian Dressing, bacon pieces, parmesan cheese, grape tomato, romaine, cabbage, Dijon Broccoli Chicken. Camilan/Lainnya: pork rind, Creamy Bacon Dip, water. lagi...
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2107 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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