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For the last 3 days I have done a Fat Fast to try and break the stall I have been on. I am happy to report that in 3 days I lost 5.4 pounds, well worth it for me. I have checked my ketone levels and for the first time since starting Atkins back in November, it shows I am in deep ketosis (Purple) :)
So, today I am going back into induction to see if I can continue in ketosis. I'm trying to be realistic, though. I have reaad that once you come out of a fat fast you typically gain a few of the pounds back due to adding more food, more calories. Even if I gain back 2-3 lbs, it will still be a good loss compared to my last several weeks.
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1655 kkal
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Lemak: 110,69g | Prot: 142,06g | Karb: 17,66g.
Makan Pagi: Water, Egg and Sausage Muffin. Makan Siang: Green Olives, Water, ranch, bacon pieces, grape tomato, olives, gorgonzola, romaine, steak. Makan Malam: water, Asian Grilled Chicken Breastss, diet coke, Low Carb Broccoli Salad. Camilan/Lainnya: hormel turkey pepperoni, Water . lagi...
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2060 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
I have done the fat fast before. Lost weight, gained a few pounds back but after that, it sort of reset my metabolism and I continued to lose so hopefully you will too. Having any cream cheese for lunch today? lol. Good job!
24 Jan 13 oleh anggota: Sherillynn
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Ha! No thanks, I hope I'm done with plain cream cheese for a long time. I agree. I did this not with the expectations of just loosing a lot of weight fast, I just want to get through the stall and head into a steady pace of losing. 1-2 lbs a week would be great for me.
24 Jan 13 oleh anggota: MorePlease
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