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Hot, hot,hot! It isn't hard to break a sweat in this weather. It is also very humid. My daily walks are shorter, and I am inclined to stay in the air conditioning. My food plan is going well, but I am not losing anything. I do need to lose a couple of pounds so it wont be so hard to maintain.
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1185 kkal
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Lemak: 70,04g | Prot: 60,14g | Karb: 77,55g.
Makan Pagi: McDonald's Sausage Burrito, Morning Coffee 2. Makan Siang: Crystal Light Iced Tea Natural Lemon, Mixed Vegetables (Frozen), Tyson Foods Crispy Breaded Chicken Tenderloins. Makan Malam: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beer Brat. Camilan/Lainnya: Member's Mark Unsalted Premium Nut Blend. lagi...
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