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I decided to suck it up and get on the scale today. It really wasn't as bad as I had expected it to be. I jotted it down, but didn't enter it here. My fatsecret weigh day is Thursday, which will be perfect.
I decided to go on the fat fast for 3 days, so I will weigh again on Thursday and see the results. Hopefully, this is what I need to get me moving in the right direction again. I'm so ready to get to the 10 pound mark. I had expected to lose my firt 10 before the start of 2013, but it is what it is and I'll keep pressing forward!!
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990 kkal
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Lemak: 98,85g | Prot: 21,40g | Karb: 7,55g.
Makan Pagi: water, cream cheese. Makan Siang: water, cream cheese. Makan Malam: cream cheese. Camilan/Lainnya: water, cream cheese, cream cheese. lagi...
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2104 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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