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Ok...so atleast I did not go up again with this yo-yo’ng every other week I have been doing. Increased my movement this past week as well as my veggie intake. Going to stay the course this week! 💪
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113,9 kg
Sejauh ini Berkurang: 52,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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525 kkal
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Lemak: 43,41g | Prot: 29,87g | Karb: 1,16g.
Makan Pagi: Egg, Land O'Lakes Salted Butter, Bob Evans Original Pork Sausage Patties (52g), Land O'Lakes Heavy Whipping Cream. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
That is good Oopy. Hope you have a great week
17 Jun 19 oleh anggota: liv001
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17 Jun 19 oleh anggota: Erquiaga
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Yay. That's where I'm at too. Took a few weeks off, went up a little bit time to get back to work. More veggies and movement is on my agenda too. Good Luck to you!
17 Jun 19 oleh anggota: NikiM2sZ
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17 Jun 19 oleh anggota: mrsroboto
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Well done and you are just kicking butt!! You got this friend
17 Jun 19 oleh anggota: jcmama777
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Sejarah Berat Badan oopy00
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