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oopy00
Bergabung Agustus 2010
Pos
154
Mengikuti
12
Pengikut
50
Riwayat Berat Badan

Berat Awal
186,4 kg
Sejauh ini Berkurang: 6,4 kg

Berat badan saat ini
180,1 kg
Capaian: Kehilangan 4,4 kg dalam 1 minggu

Tujuan berat badan
88,5 kg
Sisa: 91,6 kg
So...June 3, 2011, u set out on a journey to get healthy. I started at 395lbs, and lost 104lbs in exactly 12 months, finally under 300lbs. Well...I got comfortable, stopped tracking, instead of gym 5 days a week. I went 3, and then eventually, stopped going all together. I went back to what got me to 395 in the first place and gained 77lbs of it back as of April 2, 2014, then weighing 368lbs. But I'm not discouraged, this journey will be a lifetime for me and breaking the relationship I have with food. So I am back at it. In now 6 weeks, I have lost 27lbs. My next goal is 50 in 12 weeks, so I have 6 more weeks to lose another 23. I have been very diligent in my diet throughout the week. Friday, Saturday or Sunday...I do allow myself a meal of my choice. But no fast food!!! I swear there is hormones in that crap that makes me want more!!! Lol For any and all reading this, I understand the struggle. We are all in it together, and it can be done!!!! #teamgetlean #teamhealthy #fattofit #100lbclub

Sejarah Berat Badan oopy00


Mengikuti

John10251
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Sharons Victory
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
dboza
(hanya terlihat oleh pengikut)
 
Debbie Cousins
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan oopy00

Kalori: 55kkal | Lemak: 3,48g | Karb: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kalori: 128kkal | Lemak: 4,64g | Karb: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
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Makanan & Latian Terbaru oopy00


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