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Feeling good today. Just finished a long workout session. Did a couple of the workouts on The Firm - well, as much as I could figure out with the moves and all. Most of it is like old-school aerobics and I never learned those moves. But I worked up a sweat and burned a lot of calories. Then did level 3 of the 30 Day Shred. I hadn't done that one in a while and a person on this board mentioned it to me, so I decided to do that one again. Whew, it's a tough one, too. I'd forgotten. Then did a set of leg/butt/thigh exercises to finish it off. Think it was about 1 hr. 40 min. altogether for a calorie burn of about 650 - 675 calories once I got back to breathing normally again.
I want to go jump in the pool, but I'm sure the pool is at least 90 degrees. I've got the little fountains on while the filter runs overnight, but think I need to put the sprayer things on, too, and maybe it'll cool it down a bit. Can't get refreshed when it's that warm.
Heart rate is still really low. My almost 20 yr old daughter took hers this morning, too, and she's the same way only maybe worse. She had a reading of 39! Her friend's was 60 and my husband's is over 60, so I don't think it's the machine. I think we must naturally have a slow heart rate and I think it's possible she also has a thyroid problem, too. I'm going to take her in for some blood work soon and have them discuss the heart rate thing, see what they think. She's NOT athletic in the least, and she smokes and she's overweight. So it's not as if she should have that low of a heart rate, either.
Postponed my appointment for the consult. Originally it was going to be tomorrow, postponed it until Aug. 16th for a variety of reasons. Want to be closer to goal weight and I should be within 10 lbs or so by then, funding, heat and fear :)
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1649 kkal
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Lemak: 35,12g | Prot: 78,24g | Karb: 177,81g.
Makan Pagi: green tea, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Makan Siang: Peeled Baby-cut Carrots, Cherry Tomatoes, Plums, Grapes (American Type, Slip Skin). Makan Malam: butter, Corn on the Cob Ears, Cabernet Sauvignon Wine, mexi blend cheese, hot sauce, skirt steak, Extra Thin Yellow Corn Tortillas (Taco Size). Camilan/Lainnya: blueberries, strawberries, fage yogurt, Sugar Free Angel Food Cake. lagi...
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2444 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 50 menit, Pelatihan Sirkuit - 40 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 8 jam dan 2 menit, Istirahat - 7 jam dan 43 menit. lagi...
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