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So...I was curious yesterday and stepped on the scale...and keep in mind Monday is my weigh in day, and I apparently gained like 3 lbs, to step on the scale yesterday to find that I lost 5lbs...is there something wrong with my scale??! Jeez!! So I went to the gym yesterday did the elpitcal for 35 mins, thats good enough for starters right??
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1873 kkal
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Lemak: 66,52g | Prot: 37,63g | Karb: 258,21g.
Makan Pagi: Low Fat Milk, apple jacks. Makan Siang: Rice Krispies Treats Chocolatey Drizzle. Makan Malam: Pizza Sub (Small), Frappe Caramel (large). lagi...
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3566 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam dan 35 menit, Tidur - 9 jam. lagi...
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