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i'm soooooo happy i am finally below 220. it took long enough! but that was my own fault. I may have made some decent food dec. over 4th of july weekend but i drank beer and mixed drinks. Plus my food choices were decent not great. leason learned i'm soo happy though
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836 kkal
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Lemak: 22,45g | Prot: 58,73g | Karb: 97,23g.
Makan Pagi: Medium Eggs, American Singles, Light Style Soft Wheat Bread, banquet brown 'n serve Turkey. Makan Siang: Reduced Fat Mozzarella cheese, fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. Makan Malam: pink beans goya, White Rice (Long-Grain, Cooked). lagi...
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3132 kkal
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Latihan:
elliptical - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
YEY :) I'm so happy for you! great job getting under that 220 mark, you're definitely on you're way! Beer is my vise also, hehe... I try so hard to keep my calories counted but put me on a night out with the boys and I'm just doomed hehe... I'm just not willing to give up my beer... Anyways, keep up the great work! :)
16 Jul 10 oleh anggota: LostKittenRae
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lol i hear ya. i was on the beach at coney island in NY and every 2 seconds people selling Coronas for $2 would walk by you as your laying in the sun. how do you say no to that.
16 Jul 10 oleh anggota: christina430
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