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I've noticed I have been going number 1 like crazy today. I'm wondering if the lower calories and the excess cardio is causing water to be pulled out of my muscles for some reason? I am making sure I'm drinking a good amount because of this reason.
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3272 kkal
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Lemak: 82,87g | Prot: 311,39g | Karb: 323,30g.
Makan Pagi: skim milk, protein powder, blueberries, oatmeal, greek yogurt. Makan Siang: black beans, tuna. Makan Malam: almond butter, egg whites, eggs, whole grain bread. Camilan/Lainnya: olive oil, spinach, turkey. lagi...
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3571 kkal
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Latihan:
Working - 8 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Latihan Beban (Sedang) - 35 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit, Tidur - 7 jam, Istirahat - 7 jam dan 35 menit. lagi...
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