Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Gallaman
Jurnal
Jurnal Gallaman
Profil Gallaman
|
Riwayat Berat Badan
1 sampai 5 dari 8
Halaman:
1
2
Berikutnya
01 Oktober 2010
I attained my 6% body fat goal back at the end of July. It took a bodyweight of 208-210 to get there. Since then I've put some muscle/glycogen/fat back on, and am sitting around 218 at 8% body fat.
I hope to slowly work my way up to 225 by Spring 2011, at 8% body fat. This shouldn't be a problem.
Tambahkan Komentar
01 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,9 kg
0 kg
3,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
16 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,7 kg
1,8 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,0 kg dalam 1 minggu
13 Juli 2010
I've noticed I have been going number 1 like crazy today. I'm wondering if the lower calories and the excess cardio is causing water to be pulled out of my muscles for some reason? I am making sure I'm drinking a good amount because of this reason.
Tambahkan Komentar
12 Juli 2010
Elliptical for 30 minutes before breakfast.
35 minutes fast-paced weights.
30 minutes of elliptical after the weights.
Overall today I was never very hungry. Great first day to the cut.
Tambahkan Komentar
Sejarah Berat Badan Gallaman
Lihat Riwayat Lengkap