His and hers steak night, plus some Diane sauce on the side
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1320 kkal
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Lemak: 61,16g | Prot: 74,66g | Karb: 123,16g.
Makan Pagi: Red Raspberries. Makan Siang: Tesco Balsamic Dressing, Oaklands Salad Trio, Tesco Italian Prosciutto, Tesco Cherry Tomatoes, Black Olives. Makan Malam: Tesco Diane Sauce, Tesco Finest Fillet Steak, Mushrooms , Green String Beans, Tesco Cherry Tomatoes, Tesco Breaded Onion Rings. Camilan/Lainnya: Tesco Value Vanilla Cheesecake, Asda Rice Cake Salt and Vinegar, Cadbury Brunch Bar Raisin (32g). lagi...
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1827 kkal
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Latihan:
Mengemudi - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lexieholden
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