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OK, time to stop snacking and get back on track as of today. New determination, snack cupboard empty! And I joined a challenge to increase my exercise, aiming to cover 10 miles a week. That's do-able for me, not a drastic increase but more than I'm doing at the moment.
Feeling good :)
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1413 kkal
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Lemak: 49,14g | Prot: 53,28g | Karb: 198,75g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Makan Siang: light cream cheese spread, sweet red pepper, rye bread, apple, pesto. Makan Malam: smoked turkey slice, bread, cheese, Egg, celeriac remoulade. lagi...
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